Alex Knowles PT

single class passes

Pay for a single pass for Peach & Core, TGIF, Power, Sculpt or Sweat classes

class membership

Daily classes running Mon-Sat

Pay monthly for 2 classes per week/3 classes per week/Unlimited classes

Optional PT add-on to combine PT with classes

Measurements & progress checks

Nutritional guidance to help you reach your goals

Join the Facebook community group

Refer a friend and get £5 off your next monthly payment

Support available from me 7 days a week!

personal training

Fill out the enquiry form below and let’s train together!

Classes

Peach & Core

A lower body and core focused class. A mixture of body weight exercises, weights and resistance bands that will have your glutes on fire!

Power

An intense HIIT class using weights and cardio machines to strengthen your whole body and really get your heart rate up

Sculpt

A full body class using weights to strengthen and sculpt your whole body

Sweat

A high energy HIIT class using mostly body weight cardio exercises to get your heart rate up and get a sweat on!

TGIF

A feel good full body class. A mixture of body weight exercises, weights and GOOD VIBES to set you up for the weekend

Peach & Core

A lower body and core focused class. A mixture of body weight exercises, weights and resistance bands that will have your glutes on fire!

Power

An intense HIIT class using weights and cardio machines to strengthen your whole body and really get your heart rate up

Sculpt

A full body class using weights to strengthen and sculpt your whole body

Sweat

A high energy HIIT class using mostly body weight cardio exercises to get your heart rate up and get a sweat on!

TGIF

A feel good full body class. A mixture of body weight exercises, weights and GOOD VIBES to set you up for the weekend

Peach & Core

A lower body and core focused class. A mixture of body weight exercises, weights and resistance bands that will have your glutes on fire!

Power

An intense HIIT class using weights and cardio machines to strengthen your whole body and really get your heart rate up

Sculpt

A full body class using weights to strengthen and sculpt your whole body

Sweat

A high energy HIIT class using mostly body weight cardio exercises to get your heart rate up and get a sweat on!

TGIF

A feel good full body class. A mixture of body weight exercises, weights and GOOD VIBES to set you up for the weekend

Testimonials

Alex makes exercising fun, something I never thought I’d say! Every class is different with varied types of exercise. Alex is so supportive and really helps me push myself! I really enjoy PT with Alex and also the classes ☺️ Thank you for helping me change my lifestyle xxx

- Emily Sterne

I can’t recommend Alex highly enough! She makes every class fun and enjoyable…. The time flies by. I look forward to making the time to train. Even though it can sometimes take some juggling of work/ childcare… it is worth it! She’s motivating, encouraging and will adapt exercises to suit every member of the class. She knows when to push and when to support. She’s a stickler for technique. Her classes provide a full body work out. My core has never felt so strong. I’ve battled with post natal niggles but the workouts have helped strengthen and support my weak spots. I combine boot camp with PT sessions. It’s a pleasure to be in her company and train with such a lovely gal! Thank you Alex xxx

- Anna Stephenson

If someone had told me last year I would actually love exercise classes, I would have laughed at them! BUT I can honestly say I LOVE Alex’s exercise classes ! I walked through the door shy, no confidence and nervous. Alex has helped me grow in confidence, strength and fitness. She pushes me and has taught me what I can be capable of. Her classes are hard but yet fun, every week I look forward to my classes with Alex. I can’t wait to see how far I’ve progressed a year from now !! Thanks so much Alex and the lovely 🍑 ladies, who make the class fun …xx

- Sarah Jones

Started Alex’s bootcamp 4 weeks ago and I absolutely love it. Having done skinny pigs and the gym before, I’ve never stuck to anything, but look forward to Alex’s classes 3 times a week! A great group of girls, a brilliant trainer, hard graft and a good laugh! What’s not to love…💪🍑💖

- Joanne Arrowsmith

alex is such a lovely person, she's very supportive and always has a big smile on her face! she's the first to tell you look amazing when you've trained hard and lost some weight, which is always a great feeling, she encourages you in class to push harder, and keep going! it dose not matter what size you are when you come to alex she doesn't judge, she puts you at ease instantly and you get started with your new healthy journey xxxx

- Paula Myers

- Emily Sterne

- Anna Stephenson

- Sarah Jones

- Joanne Arrowsmith

- Paula Myers

About me

I’m Alex, and my goal as a PT is to help women, of all skill levels, to achieve their goals as well as encouraging a healthy lifestyle that’s guaranteed to last a lifetime.

All sessions are tailored to your goals and what you enjoy so that every time you step into the gym it is fun, rewarding and doesn’t feel like a chore- because fitness is about SO much more than just burning off a bar of chocolate.

ALEX
KNOWLES
PT

ALEX
KNOWLES
PT

Get the Members App for easier booking!

Get the Members App for easier booking!

single class passes

class membership

personal training

Classes

Classes

Peach & Core

Power

Sculpt

Sweat

TGIF

Peach & Core

Power

Sculpt

Sweat

TGIF

Peach & Core

Power

Sculpt

Sweat

TGIF

Testimonials

Testimonials

- Emily Sterne

- Anna Stephenson

- Sarah Jones

- Joanne Arrowsmith

- Paula Myers

- Emily Sterne

- Anna Stephenson

- Sarah Jones

- Joanne Arrowsmith

- Paula Myers

About me

I’m Alex, and my goal as a PT is to help women, of all skill levels, to achieve their goals as well as encouraging a healthy lifestyle that’s guaranteed to last a lifetime.

All sessions are tailored to your goals and what you enjoy so that every time you step into the gym it is fun, rewarding and doesn’t feel like a chore- because fitness is about SO much more than just burning off a bar of chocolate.

If you’re looking to strengthen your confidence, your mind and your body, get in touch and we can start your journey together!

ALEXKNOWLESPT

Get the Members App for easier booking!

Get the Members App for easier booking!

single class passes

class membership

personal training

Classes

Classes

Peach & Core

Power

Sculpt

Sweat

TGIF

Peach & Core

Power

Sculpt

Sweat

TGIF

Peach & Core

Power

Sculpt

Sweat

TGIF

Testimonials

Testimonials

- Emily Sterne

- Anna Stephenson

- Sarah Jones

- Joanne Arrowsmith

- Paula Myers

- Emily Sterne

- Anna Stephenson

- Sarah Jones

- Joanne Arrowsmith

- Paula Myers

About me

I’m Alex, and my goal as a PT is to help women, of all skill levels, to achieve their goals as well as encouraging a healthy lifestyle that’s guaranteed to last a lifetime.

All sessions are tailored to your goals and what you enjoy so that every time you step into the gym it is fun, rewarding and doesn’t feel like a chore- because fitness is about SO much more than just burning off a bar of chocolate.

If you’re looking to strengthen your confidence, your mind and your body, get in touch and we can start your journey together!

ALEX
KNOWLES
PT

ALEX
KNOWLES
PT